crossed legged woman on floor computer in front yoga class crossed legged woman on floor computer in front yoga class

Menu

Follow the day from left to right

Follow the day from top to bottom

  • Intro
  • Lets start the day
  • Time for Yoga
  • Breakfast
  • Intro to Cultivating Empowerment
  • Pranayama Practice
  • Kali Mudra
  • Lunch
  • Afternoon Workshop
  • Poem
  • Yoga and Meditation
  • Dinner
  • Prepare for bed & Yoga Nidra

    • Lets do some yoga!

    Now would be a great time for your yoga class! Time to relax and let everything you have been thinking about digest.

    Time for Meditation

    Find yourself a comfortable seat and tune into our short meditation.