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Calm - Immersion

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Follow the day from left to right

Follow the day from top to bottom

  • Intro
  • Lets start the day
  • Time for Yoga
  • Breakfast
  • An Introduction to Mindfulness
  • Pranayama Practice
  • Using Chin Mudra
  • Lunch
  • Afternoon Workshop
  • Poem
  • Yoga & meditation
  • Dinner
  • Prepare for bed & Yoga Nidra

    • Welcome to Calm Immersion

    Your at home day retreat

    We have created a day of activities for you to find space to think, reflect and discover a sense of calm.

    Everything from the activities to the recipes and meditations have been created to enable you to relax and give yourself some much needed YOU time.