Give yourself an hour to sit and rest after your meal. Then enjoy a lovely warm shower or bath. A great way to prepare the body for sleep is with a massage! Luckily you can do it at home with your own two hands by treating your skin to a top to toe application of your favourite body creme or lotion. Not only will your skin feel great but the massage will calm your nervous system, stimulate circulation and create a feeling of relaxation.
As your final activity, indulge in a blissful Yoga Nidra created to truly relax every fibre of your body and switch off the whirring of your mind.
Sleep well xx
We hope you have enjoyed your retreat at home.
We hope you feel calmer and more rested. You deserve to take time for yourself and hopefully, this will encourage you to do so more often. Sleep well.