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Follow the day from left to right

Follow the day from top to bottom

  • Intro
  • Lets start the day
  • Time for Yoga
  • Breakfast
  • An Introduction to Mindfulness
  • Pranayama Practice
  • Using Chin Mudra
  • Lunch
  • Afternoon Workshop
  • Poem
  • Yoga & meditation
  • Dinner
  • Prepare for bed & Yoga Nidra

    • Yoga

    Time for Yoga!

    Whichever class you have booked in for through our online yoga studio, we hope you enjoy every moment.

    If you have not booked a class yet then feel free to view the class schedule

    Or book a class