woman legs and arms sat in meditation on yoga mat woman legs and arms sat in meditation on yoga mat

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Follow the day from left to right

Follow the day from top to bottom

  • Intro
  • Lets start the day
  • Time for Yoga
  • Breakfast
  • An Introduction to Mindfulness
  • Pranayama Practice
  • Using Chin Mudra
  • Lunch
  • Afternoon Workshop
  • Poem
  • Yoga & meditation
  • Dinner
  • Prepare for bed & Yoga Nidra

    • A Little Time for Meditation & Yoga

    Don’t forget that you have a pre-recorded yoga Nidra and meditation that you can use whenever you wish through the day!

    You also have your yoga class through our live online yoga studio to look forward to!