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Experience

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Follow the day from left to right

Follow the day from top to bottom

  • Intro
  • Let’s start the day
  • Time for Yoga
  • Intro to Strength & Resilience
  • Pranayama Practice
  • Yoga and Meditation
  • Dinner
  • Prepare for bed

    • Welcome to Strength Experience

    Your at home day retreat

    We have created a day of activities for you to find space to think, reflect and discover a sense of calm.

    Everything from the activities to the recipes and meditations have been created to enable you to relax and give yourself some much needed YOU time.