Menu

Follow the day from left to right

Follow the day from top to bottom

  • Intro
  • Let’s start the day
  • Time for Yoga
  • Intro to Strength & Resilience
  • Pranayama Practice
  • Yoga and Meditation
  • Dinner
  • Prepare for bed

    • Yoga

    Time for Yoga!

    Whichever class you have booked in for through our online yoga studio, we hope you enjoy every moment.

    If you booked a class previously you will find your zoom link in your inbox so head over there to join the class. 

    If you have not booked a class yet then feel free to view the class schedule

    Or book a class