Yin Yoga for Burnout With the ever-increasing external stimuli from the busy-ness of life and distracting mobile phones it’s no wonder that many people...
Being in nature makes us happier and healthier. Fact. Scientific studies prove that finding yourself a green space and reconnecting with the natural world...
Self care has been the new buzz phrase. But what does it actually look like? Eating well, being active, connecting with nature, meditation, regularly unplugging...
That Retreat Feeling So, you’re back home after a yoga retreat. Amazingly, you’ve had a week of blissful surroundings, daily yoga and meditation, plentiful massages...
