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Category: Wellness

lonely christmas care yoga

Lonely at Christmas – How to Cope with Loneliness | Adventure Yogi

Wellness
No one wants to feel lonely at Christmas. Loneliness is such a taboo subject and yet so many people around the world experience it, and...
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hiking yoga retreat adventure

10 Things You’ll Never Regret Doing | Adventure Yogi

Wellness
We’re all faced with choices every day, but some things will ALWAYS make life better….never regret a thing! 1 – Following your passion What would...
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autumn transition yoga

Your 5 Must Have Products this Autumn/Winter | Adventure Yogi

Wellness
Here are our must-have products to say, ‘bring it on, Winter!’ I don’t know about you, but as soon as the colder weather kicks in...
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autumn transition yoga

5 Steps to Transition into Autumn | Adventure Yogi

Wellness
 There’s a chill in the air as we transition into Autumn…   Sometimes it feels like we barely get to embrace summer in the UK...
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coping with anxiety through yoga

Coping with Anxiety: Part Two: Being Mindful Through Change | Adventure Yogi

Wellness
 Taking Control of Anxiety, Mindfully   This is part two in a series that follows how I personally cope with anxiety, you can find part...
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Bounce Energy Balls

Bounce Balls Review – A taste test for energy balls by AdventureYogi | Adventure Yogi

Wellness
Bounce Balls – A tasty snack that’s packed with protein You may have already seen these little energy balls bouncing their way into health food...
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winter fire siting room peak district retreat

How To Stay Happy Over the Winter Months | Adventure Yogi

Wellness
As well known sun worshipers, we have often struggled in the winter months to remain our happy selves. And, we know we are not alone....
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yoga for anxiety

Coping with Anxiety: Part One: Finding Yoga | Adventure Yogi

Wellness, Yoga
 Anxiety. It is something we all feel and yet struggle to accept or come to terms with.    “The root of all human suffering is...
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Autumn Equinox – A Ritual for Autumn | Adventure Yogi

Wellness
Celebrate the Balance of the Seasons this Autumn Equinox   Saturday September 23rd is the Autumn Equinox, the time when summer transits into the next...
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retreat spa difference

Retreat vs Spa – What’s the Difference? | Adventure Yogi

Travel, Wellness
 Yoga Retreat vs Spa   Don’t get me wrong – I love both. However, they both have their time and place and offer different things!...
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