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Category: Yoga

managing social anxiety

How to Manage Social Anxiety | Adventure Yogi

Wellness, Yoga
Has social anxiety got you feeling unsure about re-joining the social scene since lockdown?   If the answer is yes then you are not alone!!...
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Strawberry Moon

Your Guide To A Supermoon Ritual | Adventure Yogi

Wellness, Yoga
Your Guide to Supermoons   2023 will see an abundance of supermoons and we are getting prepared for the first of the year, the Buck...
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Sign up below for our ‘Be The First to Know’ list! | Adventure Yogi

Travel, Yoga
Be the first to know about our plans for retreats and adventures in 2024 by filling in the form below!       We are...
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Experiences from our Guests – Costa Rica Yoga Retreat by Ceyda | Adventure Yogi

Travel, Yoga
 We had A LOT of fun on our Costa Rica Yoga Retreat.   As you may know, we spent this March in magical Costa Rica...
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International Yoga Day – Supporting Proyecto Pajaro | Adventure Yogi

Wellness, Yoga
This International Yoga Day we want to do something that gives back and supports our worldwide community.  Earlier this year, our yoga teacher Amy Williams...
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3 Yoga Postures To Help Ease Anxiety | Adventure Yogi

Wellness, Yoga
With everything going on in the world, it is no surprise that anxiety levels are higher than normal. Even people who have never experienced it...
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temple sacred tooth sri lanka

Podcasts to Parties – 5 Ways to be Online Positively | Adventure Yogi

Wellness, Yoga
We are online more than ever. Not only does it entertain us but also inform, educate and connect us! Suddenly, we can learn from people...
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yoga meditation at home

Create Your Perfect at Home Yoga Space | Adventure Yogi

Wellness, Yoga
Your yoga studio right now is a little closer to home than normal. In fact, it is home! Suddenly our homes have become where we...
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legs up the wall yin yoga pose ease back pain

9 Ways to Practice Self Care During Lockdown | Adventure Yogi

Wellness, Yoga
As we are sure you are very aware, things are little bit crazy in the world right now. Like, real crazy and scary.  We are...
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legs up the wall yin yoga pose ease back pain

Legs Up the Wall – The Magical Asana | Adventure Yogi

Wellness, Yoga
Legs up the wall is the asana that just keeps on giving! Its powers are almost magical with its positive effects on both body and...
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