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Category: Yoga

yoga for anxiety

Coping with Anxiety: Part One: Finding Yoga | Adventure Yogi

Wellness, Yoga
 Anxiety. It is something we all feel and yet struggle to accept or come to terms with.    “The root of all human suffering is...
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brecon beacons hiking yoga retreat peak

What to Expect from your First Yoga Retreat | Adventure Yogi

Yoga
Are you itching to dive deeper into your yoga journey on your first yoga retreat? You have been pondering upon going on a yoga retreat...
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sri lanka yoga holiday yoga nidra

What to Consider When Booking a Yoga Retreat | Adventure Yogi

Yoga
 Feeling nervous about booking a yoga retreat?   Don’t worry, you aren’t alone. Most people do feel this way. Whether you are new to yoga...
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people holding hands in the countryside Brahmacharya yoga

Brahmacharya – Yoga, Applied to Real Life | Adventure Yogi

Yoga
Brahmacharya – The Fourth Yama In this blog series, we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday...
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solar eclipse manifesting

Solar Eclipse Ritual for Manifesting Your Intentions | Adventure Yogi

Wellness, Yoga
Absorbing the energy of the Solar Eclipse and the New Moon   You may have heard about the solar eclipse that is happening, coinciding with...
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7 Yoga Poses to Help Relieve Arthritis | Adventure Yogi

Yoga
Arthritis can be incredibly challenging to live with, especially when joints become stiff, inflamed and painful. Luckily there are ways to use yoga for arthritis. ...
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rosalind forrest yoga

Forrest Yoga – From Thinking to Feeling | Adventure Yogi

Yoga
 Forrest Yoga teacher Rosalind Southward looks back on her very first Forrest class and her journey into a style of yoga that would transform her...
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people doing yoga by a pool in sardinia

Asteya: Yoga, Applied to Real Life | Adventure Yogi

Yoga
Asteya – The Third Yama… In this blog series we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday...
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yoga pose

Chakra Series – Vishuddha Chakra | Adventure Yogi

Yoga
Vishuddha Chakra Colour: Sky Blue Element: Akasha/Ether/Space So before now, we have looked at the first 4 chakras. If you haven’t read the other posts...
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Morning Yoga Flow for Beginners Video

Morning Yoga Flow for Beginners [Video] | Adventure Yogi

Yoga
Step onto your yoga mat this morning for an energising flow that is perfect for beginner to intermediate yogis.   Enjoy a gentle morning yoga...
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