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Articles and press to get your yoga juices flowing.

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yoga for anxiety

Coping with Anxiety: Part One: Finding Yoga | Adventure Yogi

Wellness, Yoga
 Anxiety. It is something we all feel and yet struggle to accept or come to terms with.    “The root of all human suffering is...
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brecon beacons hiking yoga retreat peak

What to Expect from your First Yoga Retreat | Adventure Yogi

Yoga
Are you itching to dive deeper into your yoga journey on your first yoga retreat? You have been pondering upon going on a yoga retreat...
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sri lanka yoga holiday yoga nidra

What to Consider When Booking a Yoga Retreat | Adventure Yogi

Yoga
 Feeling nervous about booking a yoga retreat?   Don’t worry, you aren’t alone. Most people do feel this way. Whether you are new to yoga...
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Autumn Equinox – A Ritual for Autumn | Adventure Yogi

Wellness
Celebrate the Balance of the Seasons this Autumn Equinox   Saturday September 23rd is the Autumn Equinox, the time when summer transits into the next...
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Sauerkraut recipe fermented food

Beginner’s Guide to Fermentation & Sauerkraut Recipe | Adventure Yogi

Food
So, what is the fermentation of food all about? Fermented foods are food that has gone through the process of lactofermentation. This is where natural...
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self care spa

Retreat vs Spa – What’s the Difference? | Adventure Yogi

Travel, Wellness
 Yoga Retreat vs Spa   Don’t get me wrong – I love both. However, they both have their time and place and offer different things!...
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spanish Gazpacho

Authentic Spanish Gazpacho Recipe | Adventure Yogi

Food
On a warm day, this delicious Gazpacho recipe is perfect!   Our chef Fay has been in Spain recently and has been making plenty of...
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lake district hike

Lake District Walks – Five of the Finest | Adventure Yogi

Travel
  The Lake District – one of our favourite places to roam!   The Lake District walks and hikes are world-renowned. Having lived and worked...
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Argan Oil

5 Benefits of Argan Oil | Adventure Yogi

Wellness
Argan oil is renowned for its health and beauty benefits. It’s rich in Vitamins A, C and E, as well as being packed with antioxidants,...
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people holding hands in the countryside Brahmacharya yoga

Brahmacharya – Yoga, Applied to Real Life | Adventure Yogi

Yoga
Brahmacharya – The Fourth Yama In this blog series, we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday...
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