RocknRollYogi Becky Pell shares 5 suggestions on how to reconnect with our intuitive "caveman" selves to restore our vital energies. Something we all need this January!
Life coach and Yoga teacher Louise Gillespie-Smith shares an excellent journalling exercise to help you find what your true happiness really is. Louise will be teaching at our Happiness Retreat in Oxford this February!
3 questions to ask yourself every day to lift your mood from life coach and yoga teacher Louise Gillespie-Smith who will be teaching at our Happiness Retreat in Oxford!
A fruity Christmas classic that you don't have to feel too guilty after eating! Star or crumble topped, you choose! Gluten + egg free, its low in sugar too. Yummy!
For many, Christmas can feel more like work than a holiday. Don't let this holiday season get to you, just follow these tips, relax and enjoy yourself.
Join our mailing list and get a free DIY at-home retreat day plus exclusive online yoga classes delivered straight to your inbox!
You will also be the first to know about new retreat launches, early bird offers and the latest in yoga and wellness news.
